Sleep is the most important key to both feeling and looking better. We need rest, recovery and processing of all the impressions that come to us during the day. This will in turn contribute to reduced stress, better immune defense and sustainable well-being. Lack of sleep makes the skin dull and lifeless, therefore sleep can make you much more beautiful!
As you can see, there are a lot of benefits that come with taking care of your sleep. But that can be easier said than done sometimes. Therefore, we want to give you our best tips for a sustainable sleep that gives you an incredible glow, both on the inside and on the outside!
Tip 1: Perform physical activities regularly
By moving, you reduce stress, depression and anxiety. You decide entirely yourself what is sufficient. Sometimes it's enough to go for an evening walk, or take a trip to the gym. Does it still sound boring? then you should try doing a fun sport with a friend instead. Through physical activity, you naturally become tired in the evening and this leads to a deep and long-awaited sleep. In addition, it creates lots of endorphins and energy!
Tip 2: Try to drop your mobile
It becomes more difficult to relax when you hear constant sounds and notifications from your mobile phone. The psyche also reacts to the bad light that comes from all kinds of screens, it tricks your brain that it is daytime, which can be very confusing when we have to adjust to the evening time. Instead, put the mobile away an hour or so before bedtime so that it is not near you. Do you feel that it is completely impossible? then you can rest easy, there are other options that can work. Our recommendation is to use an app with a so-called blue light filter, or set the mobile phone to night mode a few hours before you go to bed.
Tip 3: Make it comfortable for yourself
Good sleep and comfort go hand in hand! Once you've settled down, you won't have to toss and turn during the night. Enjoy good bedding, dark coverings and a cool bedroom. Do you miss this? then it can disturb your beauty sleep and also contribute to long-term problems such as in the neck and cause headaches. Of course, we recommend our pillowcases that keep us cool during the night and our sleep masks that allow you to avoid the light and thus sleep undisturbed. These beauty products are made from premium mulberry silk, which is a smooth and satisfying material. If not least for skin and hair!